Italian News Headlines 29-03-2024 - Statistics released for 2022 show Italy produced 40% of Europe's tomatoes --- Jannik Sinner rises to ATP number 3 in the world after his semi-final win in Rotterdam --- Jannik Sinner becomes the first Italian to win the Australian Open tennis tornament --- Italian social media influencer, Chiara Ferragni, is under investigation for fraud over a Christmas Cake sponsorship deal with Italian cake manufacturer, Balocco --- A man and a woman died when their Mercedes SUV broke through the barrier of a car park overlooking Lake Como and plunged 10 metres into the water --- Interbrand, the world's leading brand consultancy, has valued Italy's 'Vespa' at over one billion euros --- Judges in a bomb-proof courtroom in Calabria, have sentenced 200 'Ndrangheta members to more than 2,200 years in prison --- The number of 3-Michelin-starred restaurants in Italy has risen to 13, with a total of 395 recognised overall --- Controversy over Italian Government plan to set up migrant processing centres in Albania
lazio regional food, regional food of lazio
Lazio Food

Lazio Food: Savor Authentic Regional Italian Cuisine

Lazio, a central region in Italy, is celebrated for its rich history, stunning landscapes, and of course, its delectable cuisine. The regional food of Lazio is deeply rooted in tradition and offers a tantalizing array of flavors that reflect the region's historical significance and agricultural abundance. In this article, we'll take you on a journey through the culinary treasures of Lazio.

Lazio Cuisine: A Marriage of History and Flavor

Lazio's cuisine is a captivating blend of ancient Roman recipes and locally-sourced ingredients that flourish in its fertile countryside. This region has given birth to some of Italy's most iconic dishes, making it a food lover's paradise. Let's explore the key elements that define Lazio's culinary heritage.

Pasta Perfection: Carbonara and Amatriciana

When it comes to pasta, Lazio has left an indelible mark on the Italian culinary landscape. Two of its most famous pasta dishes, Carbonara and Amatriciana, are beloved not only in Italy but worldwide.

Carbonara: This creamy and indulgent pasta dish is an embodiment of simplicity and flavor. It consists of spaghetti or bucatini, tossed with a sauce made from eggs, Pecorino Romano cheese, pancetta, and black pepper. The result is a luscious and velvety sauce that clings to the pasta, creating a harmonious symphony of flavors.

Amatriciana: Named after the town of Amatrice in Lazio, this dish features a tomato-based sauce enriched with guanciale (cured pork cheek), Pecorino Romano cheese, and chili flakes. The result is a delightful combination of sweet, salty, and spicy flavors that perfectly coat the pasta.

Artichokes Roman Style: A Local Delicacy

One of the standout features of Lazio's cuisine is its focus on seasonal and locally-sourced ingredients. During the spring, artichokes take center stage, and one of the most famous preparations is 'Carciofi alla Romana' or Roman-style artichokes.

Carciofi alla Romana: In this dish, artichokes are cleaned, seasoned with garlic, fresh mint, and parsley, and then slow-cooked until tender in a mixture of white wine and olive oil. The result is a tender, aromatic, and slightly tangy artichoke dish that captures the essence of Roman cuisine.

Porchetta: The Quintessential Italian Roast

Porchetta is a savory masterpiece that hails from Lazio and has made its way into the hearts of food enthusiasts worldwide. It's a whole, deboned pig that is seasoned with a blend of herbs and spices, rolled, and roasted until the skin is crispy and the meat is succulent.

Porchetta Sandwich: One of the most popular ways to enjoy porchetta in Lazio is in a sandwich. Slices of warm, aromatic porchetta are often stuffed into a crusty bread roll, creating a delightful contrast of textures and flavors. The crispy skin and tender, flavorful meat make this a must-try street food when visiting the region.

Supplì: The Roman Rice Ball

Supplì is a beloved Roman snack that combines the comfort of rice with a surprise burst of flavor at its core. These fried rice balls are often served as appetizers or snacks.

Supplì al Telefono: The most iconic version of Supplì is 'Supplì al Telefono,' which translates to 'telephone wires.' This name comes from the stringy mozzarella cheese that oozes out when you break the crispy exterior. Inside, you'll find a mixture of rice, tomato sauce, ground meat, and herbs. It's a delightful and indulgent treat.

Roman Jewish Cuisine: A Unique Culinary Heritage

Lazio's culinary scene is enriched by the influence of the Jewish community in Rome, which has a history dating back over 2,000 years. Roman Jewish cuisine, or 'Cucina Ebraica Romana,' features a variety of dishes that reflect both Jewish dietary laws and the flavors of the region.

Jewish-Style Artichokes: Another artichoke dish, 'Carciofi alla Giudia,' is a specialty of Roman Jewish cuisine. These artichokes are deep-fried until the outer leaves are crispy and golden, resulting in a unique texture and flavor combination.

Conclusion: A Gastronomic Journey Through Lazio

Lazio's regional food is a testament to the time-honored traditions and locally-sourced ingredients that define Italian cuisine. From the pasta perfection of Carbonara and Amatriciana to the delightful flavors of Roman-style artichokes and porchetta, Lazio offers a culinary journey filled with history, flavor, and passion.

Whether you're strolling through the bustling streets of Rome, enjoying a meal in a quaint trattoria, or savoring a porchetta sandwich from a street vendor, Lazio's cuisine will captivate your taste buds and leave you with a deeper appreciation for the rich tapestry of Italian gastronomy.

In the heart of Italy, Lazio invites you to embark on a culinary adventure that celebrates the region's heritage and delights the senses with every bite.

The Best Italian Handmade Gifts
Direct From Italy

More Details

Flag of Lazio
lazio flag
  • Regional Information

    • Area: 17,208 km²
      Population: 5.6m
      Density: 327/km²
      Capital: Rome

      National Parks:
      Abruzzo, Lazio and Molise National Park
      Circeo National Park
      The Gran Sasso and Monti della Laga National Park
Location of Lazio
lazio location
Provinces of Lazio
lazio provinces
  • Comunes
    • Frosinone
      • Acquafondata
        Acuto
        Alatri
        Alvito
        Amaseno
        Anagni
        Aquino
        Arce
        Arnara
        Arpino
        Atina
        Ausonia
        Belmonte Castello
        Boville Ernica
        Broccostella
        Campoli Appennino
        Casalattico
        Casalvieri
        Cassino
        Castelliri
        Castelnuovo Parano
        Castro dei Volsci
        Castrocielo
        Ceccano
        Ceprano
        Cervaro
        Colfelice
        Colle San Magno
        Collepardo
        Coreno Ausonio
        Esperia
        Falvaterra
        Ferentino
        Filettino
        Fiuggi
        Fontana Liri
        Fontechiari
        Frosinone
        Fumone
        Gallinaro
        Giuliano di Roma
        Guarcino
        Isola del Liri
        Monte San Giovanni Campano
        Morolo
        Paliano
        Pastena
        Patrica
        Pescosolido
        Picinisco
        Pico
        Piedimonte San Germano
        Piglio
        Pignataro Interamna
        Pofi
        Pontecorvo
        Posta Fibreno
        Ripi
        Rocca d’Arce
        Roccasecca
        San Biagio Saracinisco
        San Donato Val di Comino
        San Giorgio a Liri
        San Giovanni Incarico
        San Vittore del Lazio
        Sant’Ambrogio sul Garigliano
        Sant’Andrea del Garigliano
        Sant’Apollinare
        Sant’Elia Fiumerapido
        Santopadre
        Serrone
        Settefrati
        Sgurgola
        Sora
        Strangolagalli
        Supino
        Terelle
        Torre Cajetani
        Torrice
        Trevi nel Lazio
        Trivigliano
        Vallecorsa
        Vallemaio
        Vallerotonda
        Veroli
        Vicalvi
        Vico nel Lazio
        Villa Latina
        Villa Santa Lucia
        Villa Santo Stefano
        Viticuso

    • Latina
      • Aprilia
        Bassiano
        Campodimele
        Castelforte
        Cisterna di Latina
        Cori
        Fondi
        Formia
        Gaeta
        Itri
        Latina
        Lenola
        Maenza
        Minturno
        Monte San Biagio
        Norma
        Pontinia
        Ponza
        Priverno
        Prossedi
        Rocca Massima
        Roccagorga
        Roccasecca dei Volsci
        Sabaudia
        San Felice Circeo
        Santi Cosma e Damiano
        Sermoneta
        Sezze
        Sonnino
        Sperlonga
        Spigno Saturnia
        Terracina
        Ventotene

    • Rieti
      • Accumoli
        Amatrice
        Antrodoco
        Ascrea
        Belmonte in Sabina
        Borbona
        Borgo Velino
        Borgorose
        Cantalice
        Cantalupo in Sabina
        Casaprota
        Casperia
        Castel di Tora
        Castel Sant’Angelo
        Castelnuovo di Farfa
        Cittaducale
        Cittareale
        Collalto Sabino
        Colle di Tora
        Collegiove
        Collevecchio
        Colli sul Velino
        Concerviano
        Configni
        Contigliano
        Cottanello
        Fara in Sabina
        Fiamignano
        Forano
        Frasso Sabino
        Greccio
        Labro
        Leonessa
        Longone Sabino
        Magliano Sabina
        Marcetelli
        Micigliano
        Mompeo
        Montasola
        Monte San Giovanni in Sabina
        Montebuono
        Monteleone Sabino
        Montenero Sabino
        Montopoli di Sabina
        Morro Reatino
        Nespolo
        Orvinio
        Paganico Sabino
        Pescorocchiano
        Petrella Salto
        Poggio Bustone
        Poggio Catino
        Poggio Mirteto
        Poggio Moiano
        Poggio Nativo
        Poggio San Lorenzo
        Posta
        Pozzaglia Sabina
        Rieti
        Rivodutri
        Rocca Sinibalda
        Roccantica
        Salisano
        Scandriglia
        Selci
        Stimigliano
        Tarano
        Toffia
        Torri in Sabina
        Torricella in Sabina
        Turania
        Vacone
        Varco Sabino

    • Roma
      • Affile
        Agosta
        Albano Laziale
        Allumiere
        Anguillara Sabazia
        Anticoli Corrado
        Anzio
        Arcinazzo Romano
        Ardea
        Ariccia
        Arsoli
        Artena
        Bellegra
        Bracciano
        Camerata Nuova
        Campagnano di Roma
        Canale Monterano
        Canterano
        Capena
        Capranica Prenestina
        Carpineto Romano
        Casape
        Castel Gandolfo
        Castel Madama
        Castel San Pietro Romano
        Castelnuovo di Porto
        Cave
        Cerreto Laziale
        Cervara di Roma
        Cerveteri
        Ciampino
        Ciciliano
        Cineto Romano
        Civitavecchia
        Civitella San Paolo
        Colleferro
        Colonna
        Fiano Romano
        Filacciano
        Fiumicino
        Fonte Nuova
        Formello
        Frascati
        Gallicano nel Lazio
        Gavignano
        Genazzano
        Genzano di Roma
        Gerano
        Gorga
        Grottaferrata
        Guidonia Montecelio
        Jenne
        Labico
        Ladispoli
        Lanuvio
        Lariano
        Licenza
        Magliano Romano
        Mandela
        Manziana
        Marano Equo
        Marcellina
        Marino
        Mazzano Romano
        Mentana
        Monte Compatri
        Monte Porzio Catone
        Monteflavio
        Montelanico
        Montelibretti
        Monterotondo
        Montorio Romano
        Moricone
        Morlupo
        Nazzano
        Nemi
        Nerola
        Nettuno
        Olevano Romano
        Palestrina
        Palombara Sabina
        Percile
        Pisoniano
        Poli
        Pomezia
        Ponzano Romano
        Riano
        Rignano Flaminio
        Riofreddo
        Rocca Canterano
        Rocca di Cave
        Rocca di Papa
        Rocca Priora
        Rocca Santo Stefano
        Roccagiovine
        Roiate
        Roma
        Roviano
        Sacrofano
        Sambuci
        San Cesareo
        San Gregorio da Sassola
        San Polo dei Cavalieri
        San Vito Romano
        Santa Marinella
        Sant’Angelo Romano
        Sant’Oreste
        Saracinesco
        Segni
        Subiaco
        Tivoli
        Tolfa
        Torrita Tiberina
        Trevignano Romano
        Vallepietra
        Vallinfreda
        Valmontone
        Velletri
        Vicovaro
        Vivaro Romano
        Zagarolo

    • Viterbo
      • Acquapendente
        Arlena di Castro
        Bagnoregio
        Barbarano Romano
        Bassano in Teverina
        Bassano Romano
        Blera
        Bolsena
        Bomarzo
        Calcata
        Canepina
        Canino
        Capodimonte
        Capranica
        Caprarola
        Carbognano
        Castel Sant’Elia
        Castiglione in Teverina
        Celleno
        Cellere
        Civita Castellana
        Civitella d’Agliano
        Corchiano
        Fabrica di Roma
        Faleria
        Farnese
        Gallese
        Gradoli
        Graffignano
        Grotte di Castro
        Ischia di Castro
        Latera
        Lubriano
        Marta
        Montalto di Castro
        Monte Romano
        Montefiascone
        Monterosi
        Nepi
        Onano
        Oriolo Romano
        Orte
        Piansano
        Proceno
        Ronciglione
        San Lorenzo Nuovo
        Soriano nel Cimino
        Sutri
        Tarquinia
        Tessennano
        Tuscania
        Valentano
        Vallerano
        Vasanello
        Vejano
        Vetralla
        Vignanello
        Villa San Giovanni in Tuscia
        Viterbo
        Vitorchiano

Hotels in Lazio
lazio hotels
LazioWEATHER
Lazio Climate (Rome)
  High Low Sun Rain
Jan 15 8 4 63
Feb 15 8 4 52
Mar 17 9 5 43
Apr 19 11 6 31
May 24 15 7 17
Jun 28 18 9 9
Jul 31 22 10 6
Aug 31 22 9 9
Sep 28 19 7 29
Oct 24 16 6 53
Nov 20 12 4 63
Dec 17 10 4 59
Table Key:
High - Average monthly high temperatures
Low - Average monthly low temperatures
Sun - Average hours of sunshine per day
Rain - Average monthly rainfall in mm
Other pages you might like
Made in Italy
Newsletter
Enter your email address below to receive our free newsletter, 'I Love Italy'. It provides a captivating glimpse into the allure of 'The Bel Paese', containing extracts from our most recent articles, a window on Italian news, fashion, music and culture, useful information for visiting and living in Italy as well as our latest, delicious Italian recipes.

Subscribers are also entitled to a 10% discount on purchases from our sister-site, Italy Gifts Direct.

We will not use your email address for any other purpose or pass it on to any other organisation and you can unsubscribe from this service at any time.