Regional food of Basilicata
Regional food of Basilicata
Regional food of Basilicata

Regional food of Basilicata

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Basilicata was once a very poor region but the inhabitants were strong and survived many onslaughts, always making the best of what they had. The food of Basilicata is varied and delicious and the locals are masters of making something out of nothing.

Pork is an integral part of Basilicata's cuisine and is roasted on spit, grilled and is always made into the mouth watering sausages for which the region has become reknowned. Mutton, lamb, kid and rabbit are also popular and these too are cooked quickly and simply.

Both salt water and fresh water fish are eaten and as elsewhere in southern Italy the humble tomato plays a large part in the diet here. Pasta sauces are either meat or vegetables and the spicy peperoncino is incorporated into many of them.

Beautiful mountain cheeses are made here and are often served with a delicious array of cured meats and thick slices of the local bread, which comes in giant sized loaves.

Basilicata, at your own pace.
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  • Regional Information

    • Area: 9,995 km²
      Population: 600,000
      Density: 59/km²
      Capital: Potenza

      National Parks:
      The Pollino National Park

Location of Basilicata
Provinces of Basilicata
  • Comunes of Basilicata
    • Matera (MT)
      • Accettura
        Aliano
        Bernalda
        Calciano
        Cirigliano
        Colobraro
        Craco
        Ferrandina
        Garaguso
        Gorgoglione
        Grassano
        Grottole
        Irsina
        Matera
        Miglionico
        Montalbano Jonico
        Montescaglioso
        Nova Siri
        Oliveto Lucano
        Pisticci
        Policoro
        Pomarico
        Rotondella
        Salandra
        San Giorgio Lucano
        San Mauro Forte
        Scanzano Jonico
        Stigliano
        Tricarico
        Tursi
        Valsinni

    • Potenza (PZ)
      • Abriola
        Acerenza
        Albano di Lucania
        Anzi
        Armento
        Atella
        Avigliano
        Balvano
        Banzi
        Baragiano
        Barile
        Bella
        Brienza
        Brindisi Montagna
        Calvello
        Calvera
        Campomaggiore
        Cancellara
        Carbone
        Castelgrande
        Castelluccio Inferiore
        Castelluccio Superiore
        Castelmezzano
        Castelsaraceno
        Castronuovo di Sant’Andrea
        Cersosimo
        Chiaromonte
        Corleto Perticara
        Episcopia
        Fardella
        Filiano
        Forenza
        Francavilla in Sinni
        Gallicchio
        Genzano di Lucania
        Ginestra
        Grumento Nova
        Guardia Perticara
        Lagonegro
        Latronico
        Laurenzana
        Lauria
        Lavello
        Maratea
        Marsico Nuovo
        Marsicovetere
        Maschito
        Melfi
        Missanello
        Moliterno
        Montemilone
        Montemurro
        Muro Lucano
        Nemoli
        Noepoli
        Oppido Lucano
        Palazzo San Gervasio
        Paterno
        Pescopagano
        Picerno
        Pietragalla
        Pietrapertosa
        Pignola
        Potenza
        Rapolla
        Rapone
        Rionero in Vulture
        Ripacandida
        Rivello
        Roccanova
        Rotonda
        Ruoti
        Ruvo del Monte
        San Chirico Nuovo
        San Chirico Raparo
        San Costantino Albanese
        San Fele
        San Martino d’Agri
        San Paolo Albanese
        San Severino Lucano
        Sant’Angelo Le Fratte
        Sant’Arcangelo
        Sarconi
        Sasso di Castalda
        Satriano di Lucania
        Savoia di Lucania
        Senise
        Spinoso
        Teana
        Terranova di Pollino
        Tito
        Tolve
        Tramutola
        Trecchina
        Trivigno
        Vaglio Basilicata
        Venosa
        Vietri di Potenza
        Viggianello
        Viggiano
Airports in Basilicata
Hotels in Basilicata
BASILICATAWEATHER
Basilicata Climate (Potenza)
  High Low Sun Rain
Jan 6 1 - 63
Feb 7 1 - 54
Mar 9 2 - 53
Apr 13 5 - 60
May 18 9 - 46
Jun 22 13 - 42
Jul 25 15 - 29
Aug 25 15 - 36
Sep 21 13 - 45
Oct 16 9 - 70
Nov 11 5 - 80
Dec 8 2 - 74
Table Key:
High - Average monthly high temperatures
Low - Average monthly low temperatures
Sun - Average hours of sunshine per day
Rain - Average monthly rainfall in mm
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